Sleep, a very simple thing which none of us take seriously, however there are a lot of benefits of proper sleeps and many problems that can be avoided by taking a well and sound sleep. For some of us it’s just something that is required to freshen our minds or reduce the dark circles under the eyes but according to science adequate sleep is a very significant part of a healthy lifestyle.

It is a scientifically proven fact that sleep helps in learning and memorizing things. It can strengthen memory and the practice skills learned while awake. Sleep can also be related to one’s life span as improper or inadequate sleep may lead to a shorter life. It is also said that lack of sleep may cause obesity. Concentration and attention is also associated with a good night’s sleep.