Dark green in color and leafy in nature, it is very difficult to overestimate the nutritional powerhouse that is spinach. Originating from Asia where it grew in the wilderness, spinach boasts of many inherent nutritional as well as dietary benefits. With its refreshing taste and the versatile nature, spinach makes a wonderful culinary addition. And while squeezing cans of spinach into your mouth might not give you instantly developed muscles and super strength, its health properties are definitely worth looking into.

From its high nutrient density to the various disease fighting abilities, spinach is recommended not only for its dietary benefits but also for the medicinal properties that it contains. A daily dose of spinach in your diet will definitely go a long way in maintaining your health and vitality. Low in calories, high in benefits and refreshing in taste; Popeye is definitely not the only believer in spinach!